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Framework Counselling

Framework Counselling

The Power of Deciding: Taking Control of Your Life

The Power of Deciding: Taking Control of Your Life

Life is a matter of choices, and every choice you make, makes you. – John C. Maxwell

Decisions shape our destiny. From the mundane – like choosing a breakfast cereal, to the monumental – such as selecting a life partner, our choices weave the tapestry of our existence. 

A study by Cornell University suggests we make 35,000 decisions each day, a staggering testament to the omnipresence of choice in our lives.Yet, decision-making can often feel like trying to solve a Rubik’s Cube while riding a unicycle. It’s complex, often comical, and requires balance and focus. 

The anxiety of choosing wrong can be paralyzing. Research in psychology, however, tells us that the act of deciding empowers us, offering a sense of control and purpose. According to a paper published in the Journal of Personality and Social Psychology, making choices, even small ones, can significantly reduce anxiety and increase satisfaction with our lives.


Jeffrey Baldock, BA, BSW, MA, MSW

Registered Social Worker and Psychotherapist

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