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Framework Counselling

Framework Counselling

The Power of Deciding: Taking Control of Your Life

The Power of Deciding: Taking Control of Your Life

Life is a matter of choices, and every choice you make, makes you. – John C. Maxwell

Decisions shape our destiny. From the mundane – like choosing a breakfast cereal, to the monumental – such as selecting a life partner, our choices weave the tapestry of our existence. 

A study by Cornell University suggests we make 35,000 decisions each day, a staggering testament to the omnipresence of choice in our lives.Yet, decision-making can often feel like trying to solve a Rubik’s Cube while riding a unicycle. It’s complex, often comical, and requires balance and focus. 

The anxiety of choosing wrong can be paralyzing. Research in psychology, however, tells us that the act of deciding empowers us, offering a sense of control and purpose. According to a paper published in the Journal of Personality and Social Psychology, making choices, even small ones, can significantly reduce anxiety and increase satisfaction with our lives.

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Jeffrey Baldock, BA, BSW, MA, MSW

Registered Social Worker and Psychotherapist

We base our success on our clients’ long-term good health. We believe in personalized care based on your mental health and career concerns.

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Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 

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