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Framework Counselling

Your Partner in Healing and Growth

Whether it’s stress, anxiety, depression, grief or struggles with self-esteem and trauma, you’re not alone. At Framework Counselling, we’re here to provide a supportive, understanding space where you can embark on a journey of healing and self-discovery.

Our Treatment Focus

Empowering and Inspiring Personal Healing and Achievement


We help people identify and optimize their talents, towards great outcomes.

Saving Money

At Framework Counseling, we provide personalized, high-quality care.

Our Mission at Framework Counseling

Our practice is built on the belief that everyone has unique strengths, and our role is to help you harness and nurture these talents. As a comprehensive family counselling service, our experienced counsellor is committed to supporting you through every stage of life. We create a nurturing environment where counseling is more than just a session; it’s a journey towards lasting well-being and personal fulfillment.

Find A Counsellor You Can Trust

Whether you are looking for counselling services for you or a family member, finding the right counsellor can be difficult. It can even be hard to know where to start. One of the biggest hurdles is finding someone you trust, since counselling is very personal and a good fit is important.


NIHB and IRS-RHSP Counselling

Career Assessments

Resume Writing

Workshop Design and Delivery

Career Transition Services

Coaching for Career and Life Issues

Myers Type Briggs Type Indicator Assessments

True Colors Assessments

Coaching for Career and Life Issues

Our counselling approach combines therapy with a variety of effective techniques tailored to your unique needs.

transform negative thinking and self-talk

Choosing the right counsellor is a crucial step toward wellbeing. We understand the importance of trust and compatibility in counseling. That’s why we’re committed to creating a safe, confidential environment where you can feel comfortable to share and grow.

Personalized Counselling Tailored to You at Framework Counselling

At Framework Counseling, we understand that each individual's journey is unique. That's why our counseling approach integrates therapy with a diverse range of effective techniques, all tailored to meet your specific needs.

Are you having relationship problems, or affected past?

Seeking counseling services, whether for yourself or a family member, can often feel overwhelming. Finding someone who understands that counselling is a very personal experience and that a strong, supportive connection is key to effective therapy.

Meet Our Counsellors

In the bustling city of Timmins, Ontario, one name stands out among the rest – Jeff Baldock, a compassionate and skilled counsellor, who has made a profound impact through his practice, Framework Counselling. Jeffrey Baldock has been in the counselling field for over 25 years having worked from Timmins, Toronto, Ottawa, London, Sudbury, Hamilton, Kitchener, Cambridge and Sarnia. Helping people identify and optimize their talents for greater outcomes

We base our success on our clients’ long-term good health.  
We believe in personalized care based on your mental health and career concerns.

Brian Epstein ACC, B.Comm., B.Ed. is a dedicated Coach; he is an Associate Certified Coach (ACC) from the International Coaching Federation (ICF) and he holds certification from the Coaches Training Institute (CTI).   
Brian has 20+ years experience providing career transition, career management and leadership coaching services to clients working in corporations, small and medium-sized businesses, government, and academic organizations.   Throughout his career, Brian has coached clients who have worked in many different industries.  

Brian is an Associate of Newman Human Resources.  Brian works closely with Vice Presidents, Directors and Managers in supporting management and employees who have been downsized from organizations.  Brian also provides consulting support to clients of several other consulting companies including The Clariti Group, Career Compass Canada, Equity Career Transition and The Career Strategy Group (a Washington based Consulting firm).

We base our success on our clients’ long-term good health.  
We believe in personalized care based on your mental health and career concerns.

Together, we'll find ways you can make changes that will help you feel better and take concrete steps towards building a more fulfilling and satisfying life.

Frequent Questions

We will work with you to help you calm your emotions, reduce worrying, and transform negative thinking and self-talk. As a result you will be better able to function within your family and personal relationship, perform better at work create a more fulfilling life.

Framework Counselling offers a spectrum of counselling services tailored to individual needs, including managing stress, anxiety, depression, and relationship issues. Our approach is empathetic, confidential, and personalized to support our clients' journeys towards mental well-being.

Yes, all of our counsellors are fully certified and have extensive training in multiple counselling techniques. They are also committed to ongoing professional development to ensure they provide the most up-to-date and effective support.

Absolutely. We offer career assessments to aid with professional direction and decision-making. Our career counselling services also include personalized guidance to align your strengths and interests with suitable career pathways.

We welcome you to schedule an initial consultation to discuss your needs and goals. This session will give you a sense of our approach and how our services can be tailored to benefit you.

Our coaching is focused on helping you identify clear objectives and develop strategies to overcome barriers. We support you in managing career-related challenges and life issues, promoting balance and progress in every area of your life.

Our resume writing service delivers a resume that effectively highlights your skills, experience, and potential, crafted to attract the attention of employers and recruiters. We focus on creating a professional narrative that sets you apart in the job search.

Our career transition service provides comprehensive support that includes assessing your skills and interests, reviewing or writing your resume, and offering strategic advice for entering a new industry or re-entering the job market. It’s a holistic package designed to ease the transition and increase your chances of success.

The Myers-Briggs Type Indicator (MBTI) is a personality assessment tool that helps people gain insights into their personality type and preferences. This understanding can improve self-awareness, communication, and teamwork, leading to better relationships and workplace dynamics.

True Colors is a metaphorical framework that uses color to represent different personality types. The assessments are easy to understand and can be applied to improve communication and team interactions. They're particularly useful in organizational settings to foster unity and improve group dynamics.

Ask Your Question


303 Fifth Avenue, 2nd floor Timmins ON P4N 5L5

Office Hours

Monday - Friday: 8:00 - 5:00 pm
Evening Appointments Available
Saturday: By Appointment
Sunday: Closed


Tel: 705-264-0236
Toll Free: 1-888-779-8386
Fax: 888 779 8386

Framework Counselling can be reached by phone or email. If you have a medical emergency, please dial 911.

If you have questions about our services, accepted forms of insurance, or our facility, please feel free to contact us by phone or use the form below and we will respond within one business day.

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